BULK UP

Program Description:

This program is designed to increase your muscle mass over 12 weeks, focusing on each muscle group divided into 5 days of training and 2 rest days. It includes detailed explanations of the workout program and accompanying demonstration videos for each exercise tailored to your goal.

Goal:

To gradually gain strength in each exercise and develop strength and size for each muscle group while maintaining fitness and overall physical health.

Results:

– Increased muscle mass.

– Increased muscle strength.

– Maintenance of fitness.