POWER ARMS

Program Description:

One of the most common requests is to create a specific program for arm muscles, which include the shoulders, triceps, and biceps. The program includes exercises for all body muscles with a focus on the upper body, along with detailed explanations of the workout program and accompanying demonstration videos for each exercise tailored to your goal.

Goal:

To increase overall muscle mass, shape and tone the arms with an increase in muscle mass and strength, while maintaining fitness and overall physical health.

Results:

– Increased muscle mass in the arms.

– Increased muscle mass in the body.

– Maintenance of fitness.