CURVEY

Program Description:

Even if you can work out five days a week for all body muscles, there are certain areas you want to focus on more than others. For most women, the glutes are one of those muscle groups. The program includes exercises for all body muscles with a focus on the lower body, along with detailed explanations of the workout program and accompanying demonstration videos for each exercise tailored to your goal.

Goal:

To shape and tone the glutes while increasing muscle mass, enhancing overall body muscle mass, gaining strength, and maintaining fitness and overall physical health.

Results:

– Increased muscle mass in the glutes.

– Increased muscle mass in the body.

– Maintenance of fitness.